The solution to most of your problems!
In the part 5 of my blog series “The Secret to Never Ending Happiness”, I had ended by saying that most of the people don’t even know what are the factors that affect their state of mind. We can identify those factors by self evaluation or introspection. That is precisely what we are going to discuss in today’s blog. So what is introspection? I would define introspection as thinking deeply about your own thoughts, ideas and feelings and examining them. Although the definition of introspection is accurate, but it does not help. It is not an easy process and the definition itself is not helpful to cultivate its habit. Now you would ask why bother to introspect? There are tons of advantages of introspection. It helps you boost self-awareness, improve your decision making, enhances your mental wellbeing, sparks personal growth, I could go on and on about this. So let’s delve into this extremely important and underrated topic with a few examples. ...